The Adult and Black Belt Programs

(Ages 14+)
Warriors of Grace Karate (410)-729-5111


What dojo would be complete without the adult classes? The benefits that are so evident in younger classes become fully fledged in the adult class and everyone can take advantage of them. And I mean EVERYONE. You most likely think Karate classes might just be too hard. Maybe you haven’t really exercised in several years, maybe you still go to the gym occasionally, but you don’t really challenge yourself or ever feel like you had a good workout.

Many people face the exact same problem and it’s all connected one thing: STRESS. Stress is a huge problem, it really is. It can deprive you of peace of mind even if you are a successful person. It can make you soft, a victim of a sedentary “couch potato” life style. It downplays your goals, it takes away your edge and makes you conform.

Ask yourself:
"When was the last time I REALLY WANTED something?"

I mean wanting really bad and you were willing to go through walls if you had to? You can get that feeling back. The feeling of CONTROL, of POWER and all you have to do is to punch. That’s right, PUNCH... and KICK… and again… and again… and AGAIN.

Seems simple? Well, it really is. We people are an interesting bunch. We interact in this immense, complex society but still retain many basic traits. We have been fighting before we even learned how to speak. Punching is such a simple exercise and yet so extraordinarily liberating and it’s even better when you do it in a controlled environment where you’re having fun.



And it doesn’t stop there. Our instructors are certified by IOGKF and will teach you everything about karate. The WHOLE package of an art that can be traced back literally HUNDREDS of years. We will teach you how to defend yourself, how to hit (and get hit) without getting hurt, we will teach you how to change your body dramatically. You will learn much more than you ever thought possible. We have many, many examples, from people who lost anywhere from 10-30 lbs of fat from people who have gained 10-20 pounds of muscle. We have people who couldn’t do a single pushup, now going on more than 40 in just one set. We have people who never punched a training bag and are now capable of delivering extremely powerful kicks, well above what is considered “normal”.





Think this might be what you need? Karate is a journey and it only takes a small step to start. You know how when go through a roller coaster there’s always those 5 minutes of refusal? You think “well, I shouldn’t go, I really don’t feel good” or “I just had lunch maybe it’s a bad idea” or “Can’t ride, need to go to the bathroom”. You’re probably thinking the same thing now, like “this is probably not good for me”, etc. And you know how everybody seems to have a friend that says “Just to do it, don’t think about it and just get on the roller coaster”. If that friend was reading this with you, he would say “just call them, just do it, what do you have to lose?!” Come visit us at any time and talk with any of the instructors! Ask any questions you feel like asking and we are positive you will be convinced!
See you at the DOJO!




Call us
(410)-729-5111